Kids On A Mat

Fun for all ages!

Together we will use our imagination to work through yoga sequences that promote strength, flexibility, coordination, and body awareness. Breathing and visualization techniques teach focus, relaxation, and self-control.

​Kids on the Mat is a program designed for a single class or as a series! Schedule Yoga by Theresa for a birthday party or for daycare programs, Kids on the Mat is adapted for a customized experience. 

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